inner engineering

DAY1. Mechanics of life

We are combination of body ,mind emotions and intellect

Breathing pattern changes the way we canges the hand.

Be conscious of everything

DAY 2only bondage

We are driven by desire and suffer because of they are unconsciously arising in us. So we can take control of the situation by desiring consciously. If we are conscious we will act not react.if we are able to consciously take control over our body,mind and energy we can take control of our life.

Do thing as total involvement and not as compulsive nature. We can change situation attitude towards situations. 

DAY3  live totally

We should eat vegetarian diet not because cultural issue but because our structure is like that , our elementary canal is like all other herbivores 5-6 time of your size and teeth etc. This canal is lengthy so that food paff slowly From this.

The raw and fruits are better for body because it take very less time to out from the system and body has to spend less energy on taking out from body compare to cooked , meat etc.

We have infinite responseblity but limited action.

Whatever we do in terms of anger or any reaction first thing we will Poisson ourselves by that. So better do it consciously.

Responsible willing Ness

Not responsible not willing

We should be agile with age but we can't be aliveness can't be reduce